Unless otherwise stated all workshops are held at Grid House, Sittingbourne, Kent ME10 3HZ
Introduction to Mindfulness Workshop
For those new to mindfulness this is a gentle workshop with information about what mindfulness is and why everyone is talking about it. We
will be practising mindfulness meditation as well as exploring what it means to bring mindfulness to everyday life and how we can recognise when we are not being mindful.
Mindfulness Practice Groups
Grid House, Sittingbourne ME10 3HZ
Grid House, Sittingbourne ME10 3HZ
If you have some understanding of mindfulness, or have practised before then why not come along and practice in a small group with others.
Practicising in a group can help to keep your own practice going and allows us to share our experiences of and/or challenges of practising mindfulness with one another. Each session acts as a stand
alone event and there is no commitment to on-going attendance.
To find out more please contact Liz at kentmindfulnessforwellbeing@gmail.com
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